Start the New Year grounded with a gentle approach to change

The start of a new year often brings pressure to change quickly and dramatically, but meaningful growth doesn’t have to come from force or perfection. This post explores why setting intentions instead of resolutions creates more sustainable, compassionate change, especially for those navigating stress, burnout, trauma, or life transitions. Learn how honoring your nervous system, setting realistic intentions, and moving at your own pace can help you start the year grounded and supported.